When I was in the hospital after giving birth to Charlotte, I had the most wonderful lactation consultant: Lactation Sue. She was old school and to the point, which I appreciated. She told me to eat whatever I wanted – spicy food, etc. – because after all, woman all over the world with all sorts of cuisines breastfed their babies! She did say that while not to avoid any certain foods, there were certain foods that I could incorporate that *may* help my milk supply. She gave me a lactation cookie recipe, which looked delici0us, but was full of butter and sugar. Not exactly what I wanted to be filling my body with. So, when I got home, I used that as a starting point and tried to find a lactation boosting recipe that was a little cleaner.